![]() ![]() Bodhidharma’s Buddhism is to be practice, to be enlightenment.” For Shunryu Suzuki, kensho was not unimportant, but it was “not the part of Zen that needed to be stressed.” Suzuki (no relation) or in Three Pillars, not least in his approach to satori: “We practice zazen to express our true nature, not to attain enlightenment. Shunryu Suzuki taught a way of Zen practice very different from what is found in the works of D. In 1971, an edited collection of Shunryu Suzuki’s talks on Zen practice, Zen Mind, Beginner’s Mind, was published, and it soon became as influential among Zen students as Three Pillars. ![]() According to Three Pillars, kensho is not only possible it is, as it was for Suzuki, essential, and serious Zen practitioners are enjoined to apply themselves singlemindedly and with utmost determination to its attainment.Īt the same time that The Three Pillars of Zen was gaining popularity, a very different approach was being taught by Shunryu Suzuki, the founder and abbot of the rapidly growing San Francisco Zen Center community. ![]() (Throughout the book, Kapleau prefers to use the near-equivalent term kensho, “seeing one’s nature.”) With the publication of Three Pillars, the enlightenment experience described by Suzuki was brought home as something that was within the reach of regular people-such as the book’s readers-if they applied themselves to diligent practice under the guidance of a qualified teacher. The three pillars of the title are teaching, practice, and enlightenment, and the book includes first-person accounts of satori experiences in the context of Zen training. In the mid-1960s, Philip Kapleau’s book The Three Pillars of Zen addressed precisely that issue, and its publication helped catalyze the wave of new Zen practitioners that rose then and subsequently. While Suzuki focused on the experience of satori, however, he did not give much attention to the matter of how that esteemed experience was to be attained. Therefore every contrivance, disciplinary and doctrinal, is directed toward satori.” The sudden, direct, unmediated, spiritual apprehension of reality that is satori captured the imagination of Westerners hungering for a spiritual answer to the perplexities of life in secular industrial society. Suzuki, who is widely acknowledged for his role in introducing Zen Buddhism to the West, placed great emphasis in his essays and talks on the experience of satori, “awakening.” “Satori,” he wrote, “is the raison d’être of Zen, without which Zen is not Zen. ![]()
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![]() It is highly tolerant of urban pollution and will even thrive in inner city environments. It is not particular as to soil type or pH. ![]() It is considered to be drought-tolerant, and thus makes an ideal choice for a low-water garden or xeriscape application. It prefers to grow in average to dry locations, and dislikes excessive moisture. #BEYOND BLUE FESCUE SIZE FULL#This plant does best in full sun to partial shade. As an evegreen perennial, this plant will typically keep its form and foliage year-round. ![]() It grows at a medium rate, and under ideal conditions can be expected to live for approximately 8 years. Its foliage tends to remain dense right to the ground, not requiring facer plants in front. It has no significant negative characteristics.īeyond Blue™ Fescue is recommended for the following landscape applications īeyond Blue™ Fescue will grow to be about 12 inches tall at maturity, with a spread of 18 inches. This is a relatively low maintenance plant, and is best cleaned up in early spring before it resumes active growth for the season. It brings an extremely fine and delicate texture to the garden composition and should be used to full effect. The tan seed heads are carried on spikes from mid summer to late fall.īeyond Blue™ Fescue is an herbaceous evergreen perennial grass with a mounded form. ![]() Its attractive grassy leaves remain steel blue in color throughout the year. Intense powder blue foliage that stays bright throughout the season makes a fantastic color accent in the border, not a spreading grass useful in dryer areas but try not to subject it to extremesīeyond Blue™ Fescue is primarily valued in the garden for its interestingly mounded form. ![]() ![]() ![]() ![]() Some people may feel they cannot perform their day-to-day tasks as well without energy drinks, leading to dependence.Īgain, keep in mind that various factors play a role in developing a dependence on energy drinks, and these factors vary by individual. ![]() This can lead you to consume increasing amounts to continue experiencing the dopamine response, leading to dependence ( 18).Įnergy drinks can also be addictive from a psychological perspective. However, the downside is that the more often you consume energy drinks, the less pleasure you experience from the dopamine response. The issue with energy drinks, especially ones high in caffeine and sugar, is that they can cause your brain to release higher amounts of dopamine, the feel-good hormone ( 17). Several factors play a role in determining how an addiction develops, including your personal and family history, as well as your brain chemistry ( 16). It may be characterized by addictive symptoms similar to those of a drug addiction, and it’s linked to various health issues.Īn energy drink addiction can happen gradually or quickly. ![]() SummaryĪn energy addiction involves drinking excessive amounts of these beverages without being able to moderate your intake. Purchasing one, two, or more energy drinks daily can cost as much as a cigarette addiction. Artificial sweeteners have also been linked to an increased risk of type 2 diabetes and metabolic syndrome ( 13, 14, 15).Īside from health issues, regularly purchasing energy drinks can affect your finances. While sugar-free energy drink options may seem more appealing due to their low sugar and calorie content, they still contain just as much caffeine. Studies have also linked frequent energy drink and sugar-sweetened beverage intake to chronic health issues, such as heart disease, type 2 diabetes, and kidney disorders ( 10, 11, 12). But larger cans, such as 20-ounce (590-mL) ones, can easily add an extra 275 calories or more per day, depending on how many cans you drink ( 9). This side effect is more concerning if you regularly drink full-sugar energy drinks, as the sugar feeds the bacteria that form plaque, which promotes tooth decay ( 8).Īdditionally, frequent energy drink consumption may cause weight gain.įull-sugar energy drinks contain around 110 calories - all from sugar - per 8.4-ounce (250-mL) serving. This can make you more prone to dental issues, such as cavities ( 7). Side effectsĪn energy drink addiction can have other negative side effects.įor starters, energy drinks are acidic, and frequently consuming them can discolor your teeth and wear out your enamel over time.
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![]() Use a computer to take notes: 19% of Go-Getters vs.Use a notebook to take notes: 57% of Go-Getters vs. 54% of Doers and 49% of Coasters.Go-Getters are most likely to take notes in a notebook during a meeting, as opposed to taking notes on their computer. Productive people play as hard as they workĪccording to the data, the most productive people take more vacation, work from home more, and take notes by hand, and your boss might be a coaster. Keep loose papers at their desks: 58% of Go-Getters vs.Men (12%) are more likely to keep toys on their desks than women (7%). Keep toys at their desk: 8% of Go-Getters and Doers vs.Keep photos of children at their desks: 33% of Go-Getters vs.On the flip side, Coasters (17%) favor junk food compared to Go-Getters (12%). Keep healthy snacks at their desks: 26% of Go-Getters vs.Notably more women (82%) have sticky notes at their desk than men (69%). ![]()
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